Using Nesting Gym
At a glance
- Open 24 hours a day
- Induction required before your first visit
- Sessions must be booked online in advance
- Each booking lasts one hour — consecutive slots can be booked for a longer session
- Access is by key fob
New to the gym?
All new members must complete an induction before using the facilities. Please email admin@cdcn.co.uk to arrange one.
Once you have completed your induction, you can create an account and book sessions through our online booking system.
Already inducted?
Use our online booking system to check availability and book your session.
Changing or cancelling a booking
See our instructions for changing or cancelling an existing booking.
Equipment and facilities
The gym has a wide range of strength and cardio equipment, shown in the photographs above.
Strength equipment
- A power rack with a weight stack and pulley system
- Two high-quality incline/decline benches, one of which will have a leg-exercise attachment
- Three 7ft Olympic barbells, including a Texas Powerbar
- One 6ft Olympic barbell and one 5ft Olympic barbell
- An EZ bar and a trap bar
- 315kg of rubber-coated tri-grip plates: four each at 25kg, 20kg, 15kg, 10kg, 5kg, 2.5kg and 1.25kg
- Additional used plates in good condition, including four at 25kg and two at 20kg
- Dumbbells from 1kg to 10kg in 1kg increments, and from 2.5kg to 30kg in 2.5kg increments
Cardio equipment
- Two Concept 2 rowing machines
- A Life Fitness heavy-duty treadmill
- A Life Fitness heavy-duty cross-trainer
- An exercise bike
Facilities
- An adjoining toilet with shower
- A cloakroom area in the entrance hallway
SAD lights
Two mobile Seasonal Affective Disorder (SAD) lights are available for members to use free of charge while at the gym. These lights may help support wellbeing during the long, dark Shetland winter.
